Posture
07 July 2023
Millions of working days are lost each year due to back pain, resulting in reduced productivity and revenue.
![Posture](/files/articleimages/35614.jpg)
1. Sit with support: Choose a chair that supports your lower back and keep your feet flat on the floor.
2. Stand tall: Maintain a straight line from your earlobes to your ankles, distribute weight evenly on both feet, and engage your core muscles.
3. Lift properly: Bend at the knees, keep objects close to your body, and avoid twisting.
4. Use ergonomic workstations: Adjust your chair, desk, and monitor for a neutral posture.
5. Exercise and stretch: Incorporate activities like walking, swimming, or yoga to strengthen your back muscles.
Practicing good posture now can have long-term benefits for your spinal health, reducing the risk of future back pain and improving overall well-being. Let's prioritize proper posture for a pain-free future.
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