Astutis Celebrate World Mental Health Day
24 October 2023
Protect your the mental health and safety of your organisation with the Astutis Mental Health and Workplace Safety course
![Astutis Celebrate World Mental Health Day](/files/articleimages/36436.jpg)
It is an annual event which has gradually snowballed into one of the most important days on the Awareness Day calendar. It highlights issues we all have concerning our mental health and provides a platform to discuss and understand the stigma surrounding it.
This year's theme is 'mental health is a universal human right' - with that notion in mind, Astutis were delighted to be paid a visit on-site by Mountain Yoga: Health and Wellbeing, an organisation dedicated to improving mental and physical wellbeing.
This is what we got up to this World Mental Health Day 2023.
Firstly, we set up several different classes and workshops that focused on several key areas of our lives and ability to function, including sleep and breathing.
Staff were informed of the myths and the underutilised power of effective breathing in the workplace
The first Breathe class of the day was very popular. The class is designed to help your body make the most of the air you breathe, through advanced breathing techniques. Staff were instructed on the power and impact of effective breathing (especially through the nose!), These techniques are designed to minimise stress so that staff can work and remain productive amid looming deadlines.
The class began with staff unearthing their own breathing and questioning whether it is brings the right amount of oxygen in for them.
Christopher Flynn, a qualified oxygen advantage instructor and co-founder of Acres UK, the brand behind Mountain Yoga, said;
"The benefits of effective breathing are incredible. It's about understanding how the body is designed to operate and once we understand that we all can start implementing things in our lives to help improve our standard of health".
"For example, one little thing that makes a world of difference is breathing through your nose, to avoid breathing out of your mouth if at all possible. Why? Well your nose is full of hair and mucus, it's there to filter the air and trap particulates including viruses. Noses also sanitise the air. The nose produces Nitrous Oxide that cleans the air. The nose is the ultimate breathing machine, the mouth is not".
"Workshops like these address effective breathing and how it will enhance whatever you are doing, whether at home or in the workplace. It's about the little things, the techniques we deploy everyday that might just be holding us back abit", said Chris.
Astutis staff left the session with a lot to takeaway
The second class of the day proved equally as popular, with the fundamentals of sleep explored to help maximise it to your advantage.
Astutis staff were more than happy after the day festivities:
A look inside the Breathing Clinic
"The workshops today have really helped me understand how little everyday things can have an effect on my mental health and wellbeing. The Breathe class especially will help me have better control over my body and it's functionality! Thinking about how today will help in the workplace in the future... I think it will primarily assist me in stressful situations, being able to have greater control over my breathing will hold me in good stead!"
Eleonora Damatopoulou, Digital Marketing Manager, Astutis.
"The day has been a real delight. Both classes really informed me of how I can have little wins in my lifestyle that make work so much easier. A better sleeping regime and effective breathing mean I can operate more effectively and engage with my teams and the wider Astutis family with more vigour than ever before!"
Hayley Mastin, Online Customer Support Advisor, Astutis.
"It's been great. Chris and the team have really helped us to understand how little changes can have such a positive impact on our wellbeing. Things such as the way we breathe and sleep have a significant effect on our mental health which in turn can upset the working day. I'm delighted with how the whole thing went, colleagues have already told me how much impact the sessions have had, here's to that continuing”.
Steve Terry, Managing Director, Astutis.
Other Press Releases By This Company
- 02/07/2024 - Astutis Expands Course Catalogue with Pioneering ISO Lead Auditor Training
- 02/07/2024 - Astutis Launches Sustainability Feature to Turn Customer Feedback into Forests
- 23/05/2024 - Coming Soon: Asutis Newsletter - May 2024
- 20/05/2024 - Astutis Launches the Safety Essentials Bundle
- 20/05/2024 - Prioritise Mental Health and Wellbeing in the Workplace: Mental Health Awareness Week 2024
- 26/04/2024 - Astutis NEBOSH Learners Gain Exclusive Access to Apex Community for Unprecedented Career Growth
- 26/04/2024 - The Power of Apprenticeships: 5 Reasons Why You Should Hire an Apprentice
- 26/04/2024 - Astutis Expands Available Languages for IOSH Managing Safely Online Courses
- 25/04/2024 - Astutis Promotes Three Internal Leaders to Board of Directors
- 25/04/2024 - Astutis Wins Award for Best NEBOSH International Oil and Gas Operational Safety Course
- 25/04/2024 - Astutis Wins Award for Best NEBOSH General Certificate Online Course
- 16/04/2024 - Astutis is a Proud Sponsor of the NEBOSH Graduation and Awards Ceremony 2024
- 09/04/2024 - Astutis Wins Award for Best IEMA Foundation Certificate in Environmental Management Course
- 09/04/2024 - Astutis Achieves Cyber Essentials Certification for 2024-2025
- 09/04/2024 - Astutis Launches Exclusive Presale for the New NEBOSH Fire Safety Online Course
- 28/02/2024 - Astutis Takes the Double: Feefo Platinum Trusted Service Award 2024
- 28/02/2024 - International Day of Education: Celebrating Unity in the Workplace
- 28/02/2024 - Louis Pienaar: Life After the Military
- 06/02/2024 - Jayne Morgan: Exemplifying NEBOSH Diploma Excellence
- 11/01/2024 - Astutis Ltd Unveils New Online Course: NEBOSH HSE Certificate in Health and Safety Leadership Excellence
- 19/12/2023 - Astutis Joins Forces with Wilmington plc
- 19/12/2023 - Going Beyond Cards: Astutis Spreads Holiday Cheer With a Charitable Donation
- 09/11/2023 - 98% of Astutis Learners Would Recommend Us
- 09/11/2023 - Astutis To Sponsor Annual NEBOSH Online Conference 2023
- 24/10/2023 - Astutis Learners Awarded Special NEBOSH Recognition
- 23/10/2023 - 98% of Astutis Learners Would Recommend Us
- 18/10/2023 - 10 Simple Ways To Kickstart Your Recycling Habits This Recycle Awareness Week
- 03/10/2023 - Astutis Mental Health and Workplace Safety
- 25/09/2023 - International Day for the Preservation of the Ozone Layer
- 25/09/2023 - Astutis Launch Mental Health and Workplace Safety Course
- 15/08/2023 - 10 Simple Ways To Lower Your Carbon Emissions
- 15/08/2023 - Introducing the Astutis Risk Assessment In-Practice Online Course
- 15/08/2023 - Introducing the IEMA Diploma in Sustainable Business Practice Course
- 15/08/2023 - Astutis Launch Inaugural Learner Report
- 15/08/2023 - Astutis Release August Newsletter
- 15/08/2023 - Astutis release 10% VIP Discount for the NEBOSH National and International Certificate Online and Virtual Training Courses
- 04/07/2023 - Astutis Introduce Online IOSH Safety for Executives and Directors Course
- 13/06/2023 - Astutis Embraces Diversity and Inclusion: Celebrating Pride Month
- 13/06/2023 - Astutis Celebrate Volunteering Week with a Clean Sweep
- 13/06/2023 - A Step Closer to Our Learners: Astutis Join Instagram!
- 13/06/2023 - Buzzing for Change: Celebrating World Bee Day 2023
- 13/06/2023 - Introducing the NEBOSH Level 6 Diploma: May 2023 Specification